While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Swimming is excellent for your health. Here’s how to get into it no matter your age - Swimming offers a range of mental and physical benefits for older adults ...

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Now that the sun is out after this week's record-breaking rainfall, we're all ready to get back in the pool. If the rain brought debris or extra water to your pool, don't worry. Here's how to take ...

As spring in Arizona quickly approaches, people may be wondering if it's almost time to start using their pools again. The steep spike in temperatures forecasted for next week might tempt you to pull ...

One of California’s most coveted pools is hosting back-to-back swim parties this month that are somewhat available to the public — if you’re willing to shell out for a lavish dip. The Neptune Pool at ...

The Lakewood Ranch Swim Association Lightning and Sarasota Tsunami are hoping to find a home at the new competition pool.

NEW ORLEANS — Summer's here – and with it the state's always sultry subtropical temperatures. For locals and tourists looking to beat the oppressive heat, WWL Louisiana has compiled a list of New ...