Sweat drips down Mike Quaglia's face as he focuses on the punching bag in front of him, throwing one bruising hit after another as fast as he can.

Do you ever wonder just how many punches you have thrown? The answer is going to be different if you happen to use a punching bag as part of your exercise routine. So is the case with the ...

Former baseball player Alex Rodriguez had an unorthodox approach to hitting back in his playing days. Still, nothing could have prepared viewers for what he had to say. “So in batting practice, I’m ...

And if you feel like you've got no options, just jump in front of it." As it turned out, Murphy this time actually told his players to swing. The man with the punching bag in his garage and the team ...