A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

If you hop into bed tonight and then struggle to fall asleep, there are a few things you can do. First, turn off the latest episode of Love Island USA. Yes, it’s enthralling, but the drama is not ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

That’s how to make your foot fall asleep. Airplane passengers are constantly devising ways to make cramped coach seats more comfortable, from the controversial “seatbelt sleep method” to using a seat ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you have a problem, TikTok probably has a solution—or several ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...