Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on Nov. 1; sign up with Outdoor Recreation ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Pan Continentals make it tough for Team Jacobs to be at the Grand Slam of Curling’s CO-OP Tour Challenge, ongoing through ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...