TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Denise's daughter, Katie Austin, is demonstrating that the apple doesn't fall far from the tree. Katie is a workout ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his album, Faith in Motion, on September 26. In an official music video for ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

The ‘America’s Got Talent’ host told PEOPLE why he “never” misses a workout regardless of how busy his life gets Amanda Edwards/Getty; Terry Crews/Instagram Terry Crews is ensuring fitness remains his ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...