Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Abstract: On December 17, 2020, Tai Chi was included in Representative List of the Intangible Cultural Heritage of Humanity, which attracted worldwide attention. In order to promote Tai Chi, this ...

Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...

WUHAN: In the cool, misty morning air around the Wudang Mountains in Hubei province, China, a tall German man dressed in ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility. For people of all ages. 1 p.m.: Tai Chi for Arthritis. This slow, ...

10 a.m.: Bingocize with Carla. Carla leads a combination Bingo and exercise/nutrition class most Mondays and Fridays. 1 p.m.: Tai Chi for Arthritis. This slow gentle movement and physical postures ...