Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Minutos Musica Relaxante para Yoga, Meditaçāo, Tai Chi e Reiki. Posted: October 30, 2025 \. Musicas Relaxantes Instrumentais ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

In Juhu, Hurssh Verma, India’s first Shaolin monk, brings you Core Clubb — a boutique wellness centre where ancient ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

So whether it’s Tai chi on the balcony, a walk with your dog, or stretching on the bedroom floor, do it for your sleep, your mood, your health. You don’t need another app. You just need to begin ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking, and jogging may help improve sleep quality, according to a study. The findings, published in the online journal ...