"The Chinese Embassy in Nigeria will continue to support the development of Wushu in Nigeria. We will work with the National Sports Commission and the local Wushu community to create more platforms ...

STREET KUNG FU CLASSES: Are offered on Tuesdays and Thursdays from 7:30 to 9:30 p.m. at Clear’s Silat, Street Kung Fu & Tai Chi, 113 E. Broadway Ave., Maryville. For more information, call ...

A study from Harvard Medical School has recommended a new activity for those over the age of 55 that has even more positive benefits than walking and running.Older adults are recommended to do some ...

A Meridian Jing-Luo Qigong practitioner flows with intention, grounding energy and honoring tradition through each graceful movement. (Master Yun’s Traditional Tai Chi & Kung Fu Studio photo) Meridian ...

Experts recommend gentle martial arts as top exercises for adults over 60. Harvard Medical School has identified a surprising activity as one of the best ways for older adults to stay fit and healthy: ...

Tai chi and kung fu are both ancient Chinese martial arts that provide a plethora of health benefits. While tai chi is mostly characterized by slow, deliberate movements for improving mental focus and ...

Wellness means something different to everyone, yet it remains a shared pursuit. It spans the physical, emotional, and mental dimensions of our lives, shaping how we show up in the world. In a time ...