Fall programs are underway at the Alva Public Library. Angela Courson, library director, said about half of those who registered actually attended her Cricut class. That was an advantage because the ...

A new class has come to Wahkiakum County that offers seniors a place to practice balance and strength, along with numerous other benefits. Don Monares has begun teaching tai chi on Puget Island, ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Everett Senior Center offers beginner tai chi classes from 9-9:45 a.m. on Tuesdays and Thursdays at the center, at a cost of $5 per class. Instructor is Mary Pope, who has over 10 years of experience.

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

GUILFORD — Guilford Cares is sponsoring a new beginner tai chi class starting on Thursday, June 12, and continuing through Aug. 14. The class will meet every Thursday at 10:30 a.m. at the Broad Brook ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce ...

This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make ...

Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi These 8 easytofollow lessons teach the Tai Chi postures with clear stepbystep instructions This ...

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.