Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Nearly half a million New Yorkers have cast their ballots in the mayoral election. Here's what the latest polls say.

Age UK Bolton has received a major boost to its social activity programme. The charity that supports the elderly received the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Zohran Mamdani, the Democratic nominee and front-runner, did tai chi and danced salsa with seniors. Andrew M. Cuomo courted ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Stooping, a forward curve of the upper spine, increases the chance of falls and other health problems in older people. But strength exercise and good posture habits can help reduce it. Stooping is ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Tai Chi is an evidence-based movement practice that improves strength, balance and well-being. This particular form was created at the University of Oregon to address the specific needs of older ...