Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Erling Haaland has lifted the lid on the secrets behind his phenomenal goalscoring prowess. The Manchester City striker has ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

“Ice baths can help constrict blood vessels and reduce blood flow ... The good news is, that it could take just one time to notice enhancements to your mood if frequent cold plunging isn’t your ...

The Lancashire-based 'biohacking pioneer', (pictured) 47, who previously admitted that if she had 'one more drink, she could ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.

A stubborn fire in Casco Township took firefighters a few hours to extinguish Thursday night into Friday morning. Human trafficking in Michigan: Lawmakers launch bipartisan push for better laws ...

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin. Here's how to choose.