Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your overall health. Respiratory rate is considered one of four main vital signs, ...

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When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

Active heart rate measures the number of times a person's heart beats each minute during exercise. Learn how to measure it, what it means, and what a healthy range is here.

If you’ve ever been confused about your own max heart rate, this will make you feel validated. For example, I’m 44, and the “220 minus your age” formula would have me believe my max is 176 ...

Heart zones use your max heart rate, resting heart rate, and heart rate reserve to help you calculate your target heart rates for each of the five zones. They change as your fitness level changes.

The British Heart Foundation (BHF) says, “During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely.” ...

What Is a Fat-Burning Heart Rate? To know your desired target heart rate, you must calculate your maximum heart rate. To do this, start by subtracting your age from 220. For example, if you're 30 ...

Or we can find your target heart rate zone using the following calculation. Get your calculator or piece of paper. Take 220 and deduct your age, which gives you your maximum heart rate (MHR).

To calculate the target heart rate you need to achieve for the different exercise intensities, you first need to know your resting heart rate as well as your estimated maximum heart rate.