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Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...
You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your overall health. Respiratory rate is considered one of four main vital signs, ...
The pathophysiology of heart failure is complex, but mitochondrial dysfunction is an emerging therapeutic target to improve cardiac function. In this Consensus Statement, insights into the ...
Over the past 50 years, overall heart disease death rates have dropped by 66% and deaths from heart attacks have declined by ...
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the ...
During activities of moderate intensity, your target heart rate should be 50-70% of your maximum heart rate. When during vigorous physical activity, it should be 70-85% of your max.
When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...
If you’re beginning an exercise program, aim for the lower end of your target heart rate zone, and then gradually build up intensity. If your heart rate is too high, take it easier.
Your target heart rate for moderate to vigorous exercise is about 50%–85% of your maximum heart rate. A general guide for averages by age is: 20: 100–170 beats per minute.
Hay fever tablet 'fast heart rate and dizziness' warning and which are best Some tablets can cause sleepiness as well. Comments. News. Steven Smith Network Content Editor. 10:55, 14 Jun 2025.