Finally, a diet I can like: the Nordic or Scandinavian diet is focused on locally sourced fruits, vegetables and wild seafood ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, ...

For a long time, researchers questioned whether or not breakfast could make a difference in someone’s weight management routine. After further study, though, it was determined that the impact depended ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The holiday season is a time for warmth, generosity and connection, and few gifts capture that spirit better than homemade food and baked goods. Giving food as a gift is more than a practical gesture; ...