Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

For anyone who has trouble getting their babies to drift off and stay off, reviewers have hailed the Riff Raff Baby sleep ...

Pumpkaboo and Gourgeist are set to debut in Pokémon Sleep next week, but we've already found them popping up in our sleep ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

It seems the lack of sleep that most Americans are experiencing is catching up with them, to the point where they're using their PTO from work just to be able to finally relax and recharge. In a ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

Bad Sisters and Reunion star Anne-Marie Duff's mystery thriller Before I Go to Sleep will air on TV tonight, although ironically it's on so late that it might be after you go to sleep. The 2014 film ...