Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

Outdoor recreation offers free stress relief with fishing, hiking, and peaceful wildlife observation. Colorado’s wine country ...

Pine trees and flowing rivers create the perfect weekend hideaway. Grayling sits in northern Michigan like a postcard come to life. The Au Sable River flows right through town, carrying your worries ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

’Tis the season for pumpkin spice everything and suspiciously empty liquor drawers. Apparently, “Sober October” is in full ...

This startup from Finland is now operating out of Austin, and it has landed funding from the co-founders of Oura ring.

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

The U.S. Department of Agriculture will resume core operations at 2,100 field offices to help farmers access critical aid, ...

Cunningham Piano Company is teaming up with Providence Animal Center for a special adoption event in King of Prussia, so ...

DuBois, PA / / October 13, 2025 / Mercy Family Health Key Takeaways Holistic family medicine addresses root causes of health issues rather than just treating symptoms, combining conventional medical ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...