‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.
NPR

A discovery in the muscles of long COVID patients may explain exercise troubles

You know that feeling of muscle soreness a day or so after you've done a tough workout? Now imagine that but much more. That's what some people with long COVID face after they exercise. And as NPR's ...
AOL

Anaerobic Exercise Activates More Muscle And Burns More Calories In Less Time. Here's What That Means.

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...
Science Daily

Older adults experience similar or even less muscle damage than young adults after exercise

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...
Business Insider

Work out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer reps

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