Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Please provide your email address to receive an email when new articles are posted on . “In addition to patient-reported outcome measures (PROMs), an emerging concept in evaluating the treatment ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

The robot umps are here. Major League Baseball’s competition committee on Tuesday afternoon approved the introduction of the automated ball-strike system, or ABS, for the 2026 regular season. Every ...

In the years since televised broadcasts of baseball games there has been constant pining for the ability to overturn poorly umpired ball/strike calls. Nothing’s worse than seeing a pitcher paint a ...

Some welcome news has come across Major League Baseball ahead of the postseason. As announced by the league on Tuesday, MLB is set to officially implement an Automated Ball-Strike Challenge System ...

ATHLEAN-X founder Jeff Cavaliere embraces the less-is-more mentality. In a recent YouTube video shared on Sept. 14, 2025, he breaks down how to build impressive abs at any skill level using just two ...

Discover the best exercises for sculpting and strengthening your abs. This video covers a variety of core workouts that effectively target your abdominal muscles, offering tips on proper form and ...