Marriage quotes and quotes about love and life, from TV shows, movies, literature, celebrities, and thinkers, for anniversary ...

The military sleep method is a catchy way to package healthy sleep techniques. In practice, it’s a blend of tools already ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Organizers, cozy bedding, mood lighting, and more upgrades for the people who plan on hunkering down for the long haul. View Entire Post › ...

Illiana Christian High School, Crown Point Christian School and Highland Christian School have joined together to acquire the former Spohn School building, 4925 Sohl Ave., from City Baptist Schools, ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit could make catching zzz's ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...