If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Oldham extended their winless run in League Two to three games following a goalless draw with Barrow at Boundary Park. In a game of few chances, Will Sutton came close to winning it late on for the ...

Montana Fish, Wildlife & Parks announced Wednesday that improved flows on the Big Hole River led the agency to reopen for fishing the stretch of river from the North Fork of the Big Hole to Dickie ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

GREENWOOD VILLAGE, Colo. — Two 13-year-old boys from Prairie View Middle School in Henderson died in a multi-car crash on southbound Interstate 25 between Orchard and Arapahoe Roads in the Denver Tech ...

Friday kicks off an unprecedented three-day stretch of #Top10WxDays in the Twin Cities. It will be sunny, warm and dry through the weekend, making for splendid late-September weather, though a touch ...

This 10-minute morning yoga session invites you to connect with gratitude through mindful movement and breath. As part of the Flexible Body Yoga Challenge, this gentle stretch supports presence and ...

The Texas Rangers surprised everybody when the team fought back into playoff contention. Unfortunately, the ballclub is highly unlikely to make it to the postseason now as they have lost seven ...

Baltimore is headed into a humid stretch with chances of rain before relief arrives midweek. The start to the workweek will stay muggy with low clouds and a high near 80 and dipping into the low 60s ...