Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

When it comes to the muscles of the leg, the quads and hammies take most of the headlines while the calves are often overlooked. This is a mistake. For the bulbous bulges on the backs of our shins ...