Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Using all or some of the 20 sustainable weight loss tips listed in this article can help you manage your weight while prioritizing your physical and mental health in your 30s. Healthline has ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...