Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

TikTok has removed the widely used hashtag #SkinnyTok following backlash over its promotion of harmful and unrealistic body ...

If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Spain is investigating Novo Nordisk over concerns it may be illegally advertising its weight loss drugs Ozempic and Wegovy ...