Avoid these weight loss journey pitfalls with our expert tips.

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Extra cuddles may feel adorable, but hidden beneath that soft cuteness could be a serious health concern. Pet obesity is ...

Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits and how to include them in meals.

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...