Most things in life come with tradeoffs, but sometimes they take a while to appear. Such is the case with GLP-1 drugs, which ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

Eavan is a qualified Nutrition and Health Coach and dedicates her days to helping people reach their health and weight loss ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Food impacts our body. A nutritious diet keeps the body healthy, while unhealthy eating habits can harm health. Similarly, it ...

The businessman pointed to the trend happening among male customers, many of whom are aged in their 40s and 50s.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...