Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Spain is investigating Novo Nordisk over concerns it may be illegally advertising its weight loss drugs Ozempic and Wegovy ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually ...