Spring is here, and as the weather warms up and seasonal depression fades away with the sunshine, you might be reviving your weight loss plans. Whether you're heading to the gym for the first time, or ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

As mid-day wraps up its special campaign ‘Roads to Nowhere’, we bring spotlight onto voices that matter—those pushing for ...

Sentiments ran high at the site of the Elphinstone bridge (also known as Karol bridge) on Friday evening, as locals staged ...

Nurse Kim Quigley joined Slimming World after she realised her weight was stopping her from having fun with her two young ...