For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

If you wondering why your weight loss strategy, which includes a strict diet and religious workout sessions, is not bearing ...

How Does 10 Minutes of Movement Help With Weight Loss? Many wake up with the best intention to work out at some point in the ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...