• Trevor took in Vittoria’s T30 gravel tires in 45, 50, and 55mm widths. He’ll be conducting back-to-back speed tests by ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Wahlberg also discussed his new film "Play Dirty." Mark Wahlberg is opening up about his grueling early morning workouts, spending quality time with family and more. Wahlberg opened up to "Good ...

Kim Kardashian claims she puts in the work to look the way she does! The reality TV star recently opened up about her workout routine, revealing the secrets behind her banging body. She also dished on ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Kim Kardashian opened up about her workout routine. Kardashian, 44, gave fans her personal tips and tricks to staying in shape while chatting with Vogue on Monday, September 22, simultaneously ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...