Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

These £10 yoga pants are super stretchy and won't bust your budget. they come in two styles and feature a high waistband.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or difficulty depending on preference.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...