If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Nestled along the Forgotten Coast in Florida’s Panhandle, Carrabelle sits about 54 miles southwest of Tallahassee. This little slice of paradise hugs the coastline where the Carrabelle River meets the ...

Zach Durfee sat down for a media inquisition this week and the University of Washington edge rusher crossed his arms -- which was a very good thing. This pas ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

One of the joys of living in Dubai is enjoying dinner by the beach, and there are plenty of gorgeous beachfront restaurants ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

Turf toe is one of the most debilitating injuries in sports, though its name does not necessarily indicate that. There is more to the injury than meets the eye, as turf toe is a name given to an ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...