It’s a spinoff that focuses on the most beneficial parts of the classic.

The results showed that women who followed the Mediterranean diet most closely had significantly lower stroke risk across the board. Those with the highest Mediterranean diet scores (6-9 out of 9) had ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto diet, ketosis comes with the risk of several side effects, some of which ...