Speaking of inflammation, Ball says missing the mark on omega-3s can cause stiff joints and inflammation in other parts of ...

A popular “natural” sugar substitute found in thousands of diet foods and drinks might be doing us more harm than good, a new study has found.

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

If you are on a fitness regimen, protein intake is very important, and the easiest way to consume it is in powdered form. Protein powder has become a popular dietary supplement for people looking to ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...