It is time for WeightWatchers to reclaim weight loss. “Over the years, [we’ve said] we’re a wellness company. The key is ...

A popular “natural” sugar substitute found in thousands of diet foods and drinks might be doing us more harm than good, a new study has found.

Looking for the best fried chicken in Ohio that locals can’t stop talking about? These 7 humble restaurants serve up crispy, juicy goodness that will make your taste buds dance ...

Former Countdown star Carol Vorderman gave credit to her 'OMAD' approach ...

Grocery list-building from the eating habits of the world's longest-living populations.

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

Gold medal winner Jordan Stolz eats only rice before races despite his love of pizza, fueling his Olympic-record 1000m victory in Milan.

The medical community is increasingly viewing social connection as an important part of health, including heart health. “Strong social connections are linked to lower stress levels, healthier habits, ...