When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

New research shows the Atlantic diet could be the secret to a longer and healthier life. There's also the mediterranean diet, ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Tools used for digging up underground plant foods, supporting the idea of a plant-based diet among early humans.

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Always the last one picked for team sports, she was cruelly nicknamed "splodge" after an overweight cartoon character. The ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...