5hon MSN
This L.A. gym claims it’s for people over 40. Here’s what my 83-year-old mom thought of it
The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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