The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.
When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...
A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to a Oct. 20 news ...
The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. On the eve of ...
The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.
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