Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

A British study examined whether pomegranate polyphenols can influence a hormone closely linked to muscles and regeneration ...

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

Kratom is often sold as a natural way to ease pain or boost energy. But experts say this herbal supplement may come with ...

Medical spas bill intravenous fluid drips as a way to enhance health. Detractors say the industry is unregulated and that ...