Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

A British study examined whether pomegranate polyphenols can influence a hormone closely linked to muscles and regeneration ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...