Valerie Lorraine (Lee) Williams, 85, of Hartford, beloved wife and best friend for over 64 years of the late James D. Williams, Sr., passed peacefully on Monday, September 8, 2025, surrounded by ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

IOWA CITY — Reece Vander Zee burst onto the scene during his Iowa football debut in last year's season opener. The homegrown receiver caught two touchdown passes in the Hawkeyes’ win over Illinois ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

SPRINGFIELD — Former Illinois Republican Party Chairman Don Tracy will seek his party's nomination for the U.S. Senate, he announced on Wednesday. Tracy, 75, is the first major Republican candidate to ...

AMES — Iowa State corner Jontez Williams is out for the remainder of the season with an ACL injury, coach Matt Campbell said Tuesday. Ben Hutchens is an Iowa State University beat writer for the Lee ...

AMES — Coach TJ Otzelberger is confident entering the season down a player won't put Iowa State basketball in a precarious position. Tuesday, Otzelberger met with media and discussed his reasoning for ...

Prosecutors have charged a 19-year-old Kansas City, Kansas, man with murder after a shooting left one man dead in Kansas City’s Northeast area, according to court documents. The Jackson County ...

PRESENCE TONIGHT. MORE BREAKING NEWS OUT OF KANSAS CITY, MISSOURI, WHERE POLICE ARE INVESTIGATING A DEADLY SHOOTING. IT HAPPENED NEAR A GAS STATION ON SAINT JOHN AVENUE ON THE CITY’S EAST SIDE. IS ...

KANSAS CITY, Mo. — Social media helped Kansas City, Missouri, detectives connect a Kansas City, Kansas, man to a fatal shooting in March. Demarion Nichols, 19, is charged in Jackson County, Missouri, ...