If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

After more than a decade away, youth programming overseen by the YMCA Buffalo Niagara is heading back to the City of Niagara ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Most men quit training within 6 weeks. Nietzsche called it out in 1886. Learn how your brain sabotages progress—and how to ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Oladotun was rated as ESPN’s No. 1 prospect nationally for the 2027 class but announced his decision to reclassify to the ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

Blending functionality with fashion, the sportswear brand’s latest unified range includes winter-friendly items that you’ll ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...