Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

Here's the new description with all links and additional text removed: Today I will try a triangle pattern with asymmetrical ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Benefits of Bridge Pose: Also known as Setu Bandha Sarvangasana, this pose benefits the hamstrings, quadriceps, and glutes, and provides relief to the knees by improving stability (Image: Canva) Knee ...

Lily King’s new novel, “Heart the Lover,” is a profoundly affecting story of romantic entanglement by a master of the genre. By Lauren Christensen Lauren Christensen is an editor at the Book Review ...

Mallika Sherawat has always been a fitness icon. From her toned physique to her consistent workout routine, she has inspired many to take their health seriously. The actress believes in staying active ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Our planet had a "second moon" for a hot minute in 2024. This gave space entrepreneurs a bright idea. Almost a year ago, the space science community watched as an asteroid entered Earth's orbit and ...

Selena Gomez is feeling confident in her skivvies. The Rare Beauty founder shared pictures from her recent trip to New York on Instagram Wednesday, including a picture of herself lounging in her ...

Tim is an Australian Senior Editor based in Germany who has been passionate about video games since he first picked up a PlayStation 1 controller to play Crash Bandicoot as a kid. He started out with ...