So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Superhuman Troy reveals a tricep mistake that limits muscle growth.

On Monday, Alijah Vera-Tucker spoke to the media about being named one of the New York Jets’ team captains. By Wednesday, his season was over. Vera-Tucker tore his triceps and is out for the 2025 ...