This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ biceps workouts are pretty redundant, boring, and, most important, ineffective. “For growing size, curls come up ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

There is a lot of innovation across the big muscle exercises. There are options aplenty when it comes to back and chest and legs, but exercising the biceps can become a bit of a chore and a bore. This ...

Ram Charan has always been the envy of all with his dashing good looks and commanding screen presence. But it's not only his acting that gets noticed because his fitness level is also as sharp as ever ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...