Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

The New York Jets have struggled mightily on offense over the last few weeks. They came into the season with some question ...

The Giants have found nothing but frustration, agony and despair since 2013. There's a total of 13 consecutive losses, ...

James Cook ran for a career-high 216 yards and two touchdowns, Josh Allen accounted for three scores and the Buffalo Bills ...

There are two primary reasons to back the Eagles as 7.5-point favorites at the Linc. They are just 2 ¹/₂ weeks removed from a 34-17 destruction at the hands of the Giants at MetLife Stadium. On the ...

Despite facing plenty of pressure from Myles Garrett, Drake Maye still threw for 3 touchdowns against Cleveland. The post 8 ...

Nate Moore and "a kid named Jim" were the weakest players on their team. The story of an improbable path to Massillon.

Pakistan (PAK) vs South Africa (SA) 2nd Test Day 3 Highlights: Asif Afridi has given Pakistan an early breakthrough on Day 3 ...

Here we'll try to look at and discuss how Rashee Rice is back, and so are the Kansas City Chiefs as the best team in the AFC.

Racking up 10 takedowns across three rounds led Nurmagomedov to victory as he returned to form following the first loss of his career when he dropped a decision to Merab Dvalishvili back in January.

South Africa have won the second Test by 8 wickets to level the series 1-1. The World Test Champions clinch crucial WTC points after bouncing back from behind.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...