Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

It's my favorite for connecting fluorocarbon to braid, but I found an error in my original GT knot diagram. Here’s the corrected, step-by-step instructions.

Charles Oliveira did what he does best. The ex-Ultimate Fighting Championship lightweight titleholder dismissed Mateusz Gamrot with a face crank in the second round of their UFC Fight Night 261 ...

Charles Oliveira is on the brink of more MMA history. Saturday’s UFC Fight Night event in Rio de Janeiro will see one of Brazil’s biggest stars compete on home soil for the first time in over five ...

Alex Pereira has got big plans in mind for his next UFC bout following a huge night in Las Vegas. Before he lost the light heavyweight title earlier this year, ‘Poatan’ had made it clear that he ...

Alex Pereira returned to power and did so with cold-hearted vengeance. The Brazilian kickboxer reclaimed the undisputed Ultimate Fighting Championship light heavyweight title with a stirring ...

Travis Kelce criticized NFL tie games as deflating and damaging to fan interest. Kelce voiced his view during the brothers’ weekly recap of Chiefs and Eagles. Bruce Arians proposed a post-overtime ...

Brock Bowers is an expert at setting NFL records for a tight end. He shattered every NFL rookie tight end receiving recrod (and others) in 2024. Thus, it should come as no surprise that he is on the ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

We’ve all experienced it—tying our hair into a sleek ponytail or a tight bun, only to end up with a throbbing headache a few hours later. While it might seem surprising that a hairstyle could cause ...

Garland Animal Services is investigating a case of animal cruelty after a squirrel was found with a zip tie around its neck. Animal services said they were called to Pink Coffee near Buckingham and ...

Dansby Swanson will be haunted by this base-running blunder for a little while. The Cubs’ shortstop missed getting his foot on first base in the seventh inning after hitting a chopper to third base ...