Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Some SUVs are born from trucks, but not all of them find their way to every market. Take, for instance, the Ford Everest, a rugged, ladder-on-frame SUV based on the global Ranger. It’s been sold for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

An image from Firefly’s Sept. 22 earnings call presentation showed the next two Alpha rockets being prepared for launches before the end of this year. Credit: Firefly Aerospace SYDNEY — The booster ...

We'll likely have to wait a while to see Firefly Aerospace's Alpha rocket take to the skies again. The first stage of the rocket that Firefly was prepping to make Alpha's seventh-ever flight exploded ...

Investigators believe they finally have solved the infamous and gruesome 1991 killings of four teenage girls inside an Austin frozen yogurt shop, known as “The Yogurt Shop Murders,” after 34 years. On ...

The prototype will make its debut on the Rock Island line next Tuesday. Inside the car, there will be stools, booths, and tables instead of a second level. During morning and evening rush hours, free ...

The iPhone 17 is here, and as always, there are a slew of upgrades over prior models, especially when it comes to the front camera. Many people enjoy taking selfies and filming vlogs with their iPhone ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...