Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Collagen helps maintain the health of your skin, joints, and bones. Traditional products are animal-based, but some people ...

But here's the twist: Wise doesn't eat meat, fish, eggs or dairy. The nine-year NFL veteran follows a strict vegan diet. "I play one of the league's most brutal positions fueled entirely by plants," ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

"Pandora's box": Russia issues new warning to Trump over Iran What temperature to set your thermostat during summer heat wave? I'm a heart surgeon and heart attack survivor. Never ignore these 6 heart ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study... Protein for strength training? Vegan diet matches meat ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...