As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence. The “Oprah of ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

I'm sharing my honest experience as someone who isn't vegan, but who cares about nutrition and fitness. In this video, I break down the protein, carbs, and calorie content of popular vegan proteins ...

A content creator’s gym “photobombing” video has sparked debate on TikTok and X over whether or not it is ragebait. In the video, creator Jennifer (@jenniferrpicone) is seen lifting weights for the ...