Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...

A good gut will be what matters the most to one's health as the human gut contains nearly a trillion cells that act on ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

She's done the tough jobs, from cleaning loos to picking fruit, but now Amanda Holden is a seemingly unstoppable phenomenon ...

Boxed cake mixes are pretty good but they can be even better with some simple substitutions. Instead of water straight out of ...

This study provides valuable insight into the increasing use of obesity drugs. The rising prescription numbers suggest that ...

I had heard that gut health played a key role in weight management, but I didn’t know how to improve it. After trying various ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...