Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Vitamin B12 deficiency can manifest as tingling or numbness, particularly in the extremities, due to damage to the myelin ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults. Sufficient intake of B9 and ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Before you blame your persistent exhaustion or inability to focus on burnout, consider the silent drain of Vitamin B12 ...

Supplements containing as much as 12.5 times the recommended daily dose of vitamins are being sold on online marketplaces, ...

Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for ...

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led ...

Here are five foods, as suggested by leading experts, that can be incorporated in your diet to slow down the greying of your ...